The intelligent people are having or showing a keen interest in workouts, why?
Well the reasons are :
- Workout helps in better cognitive function (the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses)
Workout improves your cognitive functioning which in turn helps you to think more efficiently and effectively by which you can control your day to day decisions.
- Workout helps in clear thinking
Researches says that, people who workouts on working days are tend to be 25% more efficient in their work, since they are having clear thinking and are rational in their ways.
- Releases good hormones
Workouts which includes cardiovascular activities helps in liberation of good hormones like serotonin and norepinephrine, which reduces stress, elevates your mood.
- Enhance memory
Workout for 30 mins can enhance your memory by 20%
- Increases decision making capabilities
Workouts helps in deluging the brain with chemicals which are helpful in taking decisions effectively